Wellness Coaching for a Healthy Body, Mind & Spirit


Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?





An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:
  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
Some breakthroughs and benefits you will experience working one-on-one with me:
  • Break free from unhealthy habits.
  • Lose weight by changing your relationship with food.
  • Have more energy! Feel younger!
  • Learn which foods fuel your body and which cause you to feel tired and foggy.
  • Improve your digestion and alleviate gas and bloating.
  • Reduce or eliminate annoying symptoms
  • Create and achieve your own goals. Feel empowered!
  • Enjoy confidence, peacefulness and joy.

Not sure which program is ideal for you? Make a complimentary Health Consultation appointment with me! We will talk about your concerns and health goals to determine what is best for you!

Your 3 Month Program
Great option if you have a only few things you want to work on, with enough time in between sessions to make the changes you need.
Includes:
  • Two 50 Minute one-on-one sessions per month, 6 sessions total.
  • Variety of handouts, recipes and worksheets, as applicable.
  • My personal guidance to help you make the changes you want.

Get started now! Sign up for $675  Special is $595, when you Sign up and Pay on same day

Your 6 Month Program
Make profound changes in your diet and lifestyle with this half year deep dive program. We will look at areas outside of your food that may be affecting how you feel and the changes you want to make. Creating lasting changes that works for you!
Includes:
  • - Two 50 Minute one-on-one sessions per month, 12 sessions total.
  • - Variety of handouts, recipes and worksheets, as applicable.
  • - My personal guidance to help you make the changes you want.

Get started now! Sign up for $1175 Special is $1000, when you Sign up and Pay on same day

"I'm All In!" 6 Month Program
You realize that physical activity and stress-reduction are as important as the food you eat to maintain a healthy and lasting lifestyle. We will not only look at food and other areas of your life like the 6 month program above, we will take concrete action! We will add yoga and meditation to round out your program. Making changes on multiple fronts to revitalize and recharge your life!
Includes:
  • Two 50 Minute one-on-one health coaching sessions per month, 12 sessions total.
  • One 55 Minute one-on-one yoga session per week. 24 sessions total.
  • Two 55 Minute one-on-one meditation sessions per month. 12 sessions total.
  • Variety of handouts, recipes and worksheets, as applicable.
  • My personal guidance to help you make the changes you want.

Get started now! Sign up for $3870 Special is $3700, when you Sign up and Pay on same day.

Single Session: $110 as a standalone session. Add to existing package when you sign up for $85. Use a single session as an Add-on to an existing program or as a follow-up. Can use this single session to address a quick issue. Or, use this single session as an exploratory session to see what we can do for you or if this is the format that works best for you.

Expiration Policy: ALL programs expire 2 months after the end date of the program. All unused sessions will be lost.

Cancellation Policy: 24 hours advance cancellation/reschedule notice required for each appointment, otherwise you forfeit your appointment and will not be able to reschedule it.


 



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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